Build Better Abs
Don't work your abdominal muscles every day.
"Physiologically, your abs like any
other muscle in your body,"
says David Pearson, Ph.D., C.S.C.S., an
exercise scientist at Ball State University.
Train them only 2 or 3 days a week.
Protect Your Neck
Put your tongue on the roof of your mouth
when you do crunches. "It will help
align your head properly, which helps
reduce neck strain," says Michael
Mejia, C.S.C.S., Men's Health
exercise advisor.
"Those who devour usury will not stand except as stand one whom the Evil one by his touch hath driven to madness. That is because they say: "Trade is like usury," but God hath permitted trade and forbidden usury. Those who after receiving direction from their Lord, desist, shall be pardoned for the past; their case is for God (to judge); but those who repeat (the offence) are companions of the Fire: They will abide therein (for ever)."
- Quran Verse 2:275 (Chapter Al-Baqara)
Man: Called you? No.. Who is this?
God : This is GOD. I heard your prayers. So I
thought I will chat.
Man: I do pray. Just makes me feel good. I am
actually busy now. I am in the midst of something.
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